Mental Health & Wellbeing Courses

Corporate Mental Health & Wellbeing Seminars

Mental Health & Wellbeing Seminars strives to create a positive and healthy work culture. Our new Health and Wellbeing seminars provides a structured approach to improve the lives of your workforce by positively influencing their health & wellbeing through education. Life Fitness isn’t just focused on the fitness centre or nutrition; it is an all-encompassing, holistic program that focuses on key lifestyle and wellness outcomes.

3 Hour Course Duration

An Introduction to Mental Health and Wellbeing

Research has consistently shown the positive correlation between employee wellbeing and productivity. For many organisations having a happy, motivated and engaged workforce is no longer seen as a “nice to have” but a necessary prerequisite for commercial success over the long term. However, whilst the “why” is well understood by business leaders, the “how” often proves more elusive. Life Fitness seeks to provide a “source of truth” and practical advocacy for business leaders keen to explore how they may more effectively promote and enhance wellbeing in their workplace.

Information

It is well known that the mental and physical health of the Australian workforce has degenerated over recent decades with obesity levels rising to alarming numbers with the medical complications this brings. Mental ill health is also on the rise.
Presently, it is estimated that as many as one in six Australian workers will experience mental illness at any one time. Additionally, we understand that there is an increasing focus and growing expectations around the search for purpose and meaning through work, particularly with newer entrants to the workforce.

Given the above, it is perhaps unsurprising that companies are investing heavily in programs that drive corporate health and wellbeing. There has been significant research and transformation in the areas of leadership and management capability, stress management and personal and team effectiveness. Investment in wellbeing is seen by many organisations as not just a key employee engagement strategy but also an enterprise risk management imperative.

Life Of Fitness Seminars Outcomes

The LOF Lifestyle Program has distinct goals and desired outcomes for your staff. Our lifestyle areas: exercise, nutrition, and mental health. Life of Fitness believe that balance in these key areas are vital to a well-rounded, productive and happy life.

LOF Goal: participating in regular exercise to be at your physical best! Physical Fitness Outcome: Fitness is paramount to injury prevention, health and longevity. Through a variety of holistic seminars, will encourage staff to participate in regular lifestyle practice and help them aspire to challenging, yet realistic health goals. Outcomes for participants will help improve health, energy, productivity, less stress and a more positive outlook on life!

LOF Goal: the right nutrition to fuel your day and optimise energy and concentration levels. Nutrition Outcome: The LOF team educate staff on proper nutrition, so they can make informed decisions about their diet. The team will develop and implement engaging Seminars to encourage healthy eating and good lifestyle choices. Having and sharing knowledge is the cornerstone of reputation and influence and therefore power

The Life Of Fitness Mental Health and Wellbeing seminars

Strives to create a positive and healthy work culture. Our new Health and Wellbeing seminars provide a structured approach to improve the lives of your workforce by positively influencing their health & wellbeing through education. LOF isn’t just focused on the fitness centre or nutrition; it is an all-encompassing, holistic program that focuses on key lifestyle and wellness outcomes.
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Life Fitness Mental Health and Wellbeing seminars Inclusion and Deliverables.

Our Mental Health and Wellbeing seminars covers 3 key areas, optimal exercise, nutrition and mental health outcomes.